The teenage years can be an exciting time as teens discover interests, values and relationships. They also learn to speak for themselves and make important decisions. But this can lead to frustration, anger and confusion without clarity or common ground between teens and their parents. Teens also face a number of relationship, social, academic and emotional challenges as part of normal development. I can support adolescents in addressing these issues by improving communication skills and coping strategies, as well as improving insight and positive self-talk
and self-care skills.